Steps to take to help prevent falling

Steps to take to help prevent falling

All seniors should make keeping their personal mobility a top priority and that means taking steps today to “stay on your feet” in the future.  It is not news to seniors that falls are a major concern. Most of us know someone who has lost their balance, taken a fall and started a painful, costly, even a fatal chain of events. This may involve a broken bone, hospitalization, a long rehab period and exposure to the dangers of being bedridden or hospitalized. Let’s not dwell on the stories and statistics we have heard many times; falls are a big problem, that’s a given. Instead, let’s think about planning ahead to avoid the problem or to deal with it effectively when it does occur. While some medical conditions increase the danger of falling for all ages, falls should not be a normal part of growing older. Taking care of your overall health may be the most important factor in fall prevention. Most...
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