Read this if you are concerned about falling

Read this if you are concerned about falling

Many senior concerns are imaginary or exaggerated, but fear of falling is not. Falling injuries often begin a downward cycle of health and wellbeing that leads to many other problems, even death. Ironically, the fear of falling may become as damaging as falling itself; this fear can lead to unnecessary limitations on the very activities that keep seniors mobile, fit and healthy. According to the British Medical Journal, up to one half of all seniors have a range of problems related to the fear of falling. This is true regardless of whether or not they have a personal history of falls. They may have witnessed a fall, known someone who suffered an injury from falling or heard some grim story about the consequences of a fall. As a result, some seniors avoid activities that can actually help prevent these accidents. Anxieties about falling may lead to avoidance of healthy physical activity, increasing frailty and loss of balance. The fear of falling...
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