The holidays are near and so are the temptations to eat heavy meals with desserts and to indulge a bit more than usual. We want you to know that this is totally okay, but you should keep in mind to stay active as much as possible. It is difficult with schedules getting busier and the […]
Category Archives: Exercise
21
Aug
Aug
As we age it is important to keep our bodies not only limber, but strong! Getting a regular amount of physical activity is one of the most important things you can do for your health. Regular exercise lowers our levels of stress, reduces the risk of heart disease, high blood pressure, and Alzheimer’s. Yet, how […]
02
Aug
Aug
The quality of life experienced by seniors is directly related to their level of fitness and overall health. Today, it is possible for seniors to remain healthy, active and involved well into their 80’s. 90’s and beyond, but only if they remain as fit as possible. If you are a spouse, caregiver or the senior […]
17
Jun
Jun
The Volusia Flagler Family YMCA serves all the citizens of Volusia and Flagler County, including (of course) OurSeniors. This coming Thursday (June 20), the Port Orange Family YMCA will have a screening program that can be a great benefit to seniors, a Free Posture Screening. This screening is free and open to the public, you […]
22
May
May
Regular physical activity benefits people of any age, and seniors are no exception. In fact, physical activity is essential for healthy aging. Seniors not only gain health benefits from regular physical activity, they will also see improved mental and psychological health. It is never too late to start being physically active. When you do, it […]