Category Archives: Fitness

MetroHealth Super Seniors Tournament Starts Today!

senior print magazine

Welcome to the MetroHealth Super Seniors Tournament at Pictona to be held May 3-5.  This is our fourth year for this event. The Super Seniors tournament will have competition for women’s doubles, men’s doubles, and mixed doubles. We will have 7 age divisions beginning with 50+ playing in 4 skill classifications: 3.0, 3.5, 4.0, and […]

Florida Seniors Dancing For Better Health

ourseniors.net-Florida Seniors Dancing For Better Health

Did you know that one of the most popular aerobic exercise options among seniors is dancing? Whether you’re more of a solo act, you prefer a partner, or a couple of them….dancing is a great way to control and even lose weight, boost your mood, and enhance your balance skills. You might think that you […]

A Popular Florida Pastime: Pickleball; the Benefits and What to Know

Senior Playing Pickleball

Pickleball is a popular pastime in Florida and more than half of those that play the sport are 55 or older and at least 32.7% of people that play the sport are at least 65 or older. Physical activity is a great way to tap into a variety of wellness benefits and pickleball allows players to exercise, […]