Category Archives: Fitness

MetroHealth Super Seniors Tournament Starts Today!

senior print magazine

Welcome to the MetroHealth Super Seniors Tournament at Pictona to be held May 3-5.  This is our fourth year for this event. The Super Seniors tournament will have competition for women’s doubles, men’s doubles, and mixed doubles. We will have 7 age divisions beginning with 50+ playing in 4 skill classifications: 3.0, 3.5, 4.0, and […]

Florida Seniors Dancing For Better Health Seniors Dancing For Better Health

Did you know that one of the most popular aerobic exercise options among seniors is dancing? Whether you’re more of a solo act, you prefer a partner, or a couple of them….dancing is a great way to control and even lose weight, boost your mood, and enhance your balance skills. You might think that you […]

A Popular Florida Pastime: Pickleball; the Benefits and What to Know

Senior Playing Pickleball

Pickleball is a popular pastime in Florida and more than half of those that play the sport are 55 or older and at least 32.7% of people that play the sport are at least 65 or older. Physical activity is a great way to tap into a variety of wellness benefits and pickleball allows players to exercise, […]