Category Archives: Fitness

Seniors and the Secrets of Gardening and the Secrets of Gardening

This isn’t only for the avid gardener as all seniors should know the lesser-known powers that gardening consists of. What’s interesting is that those that fall between the ages of 35 and 44 are the most active gardeners but there are so many health and later-life concerns that seniors have and something as simple as starting a […]

Strength Training for Seniors


Good nutrition, proper rest and medical care are all recognized as important elements of senior health. Social media and marketing professionals do an outstanding job of targeting seniors with information (and misinformation) about food, drugs, Medicare plans, and sleep aids. There is another essential element for maintaining good senior health that is not heavily advertised. […]

Balance and flexibility are A Great Tool for Every Golfer

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The average golfer will roll up to the course just before tee time. Hit some golf balls. Play 18 holes. And then is perplexed they feel tight during and after the round. Does this routine sound familiar? If you’re like most golfers, you probably know how important flexibility is to the swing. Even tour players […]

How to boost mental awareness after quarantine

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Throughout most of 2020 and 2021, we have been told by federal and state officials that quarantine is one of the best ways to help eradicate Covid-19 and maintain the safety of oneself and others. Yet, the impact quarantine orders have had a major impact on the lives of millions, especially seniors. The challenges of […]

Making sure your joints are in the correct position

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| Article provided by Fitworks Perfect Posture | Did you know that you have 360 joints, 640 muscles, and 206 bones in your body?  A lot is going on inside of you that gives you the ability to look, see, taste, smell, touch, and move around so you can experience all the wonderful things in […]