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Strength Training for Seniors

Good nutrition, proper rest and medical care are all recognized as important elements of senior health. Social media and marketing professionals do an outstanding job of targeting seniors with information (and misinformation) about food, drugs, Medicare plans, and sleep aids. There is another essential element for maintaining good senior health that is not heavily advertised....

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What happens to your body when you stop moving?

| Contributed by Fitworks Perfect Posture | It may contribute to life-threatening conditions, contribute to chronic pain, increase the risk of osteoporosis, increase the risk of thrombophlebitis and compromise the immune system. Evidence shows that prolonged sitting is devastating to your health. It actively promotes dozens of chronic diseases, even if you’re very fit. Because...

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