Category Archives: Exercise

Make your health a priority–check out SilverSneakers!

SilverSneakers Program

While gyms are reopening and we all want to get back in shape, it’s important to think about our unique circumstance and how we can stay safe while working out. If your gym is not safe for you to visit, then there are ways to make exercising at home a part of your daily routine. […]

Let’s Not Slow Down while we Hunker Down

Weight training

Although we are isolating ourselves from each other and keeping our distance, this is not an excuse for slowing down our life or discontinuing our routine. While things have changed and our social gatherings, outings and other activities have come to a halt, we should not give up on our socializing and entertainment. We should […]