It’s summertime, so we all know what that means: extreme heat. While living in Florida has its perks like year-round warm weather and beautiful beaches, the downside is the high temperatures that come with it. Seeing 100+ degrees on our car dashboard is nothing unusual for us Floridians but even though we have lived through […]
Category Archives: Health & Wellness
| Contributed by Fitworks Perfect Posture | It may contribute to life-threatening conditions, contribute to chronic pain, increase the risk of osteoporosis, increase the risk of thrombophlebitis and compromise the immune system. Evidence shows that prolonged sitting is devastating to your health. It actively promotes dozens of chronic diseases, even if you’re very fit. Because […]
There is no question that loneliness is one of the most common problems faced by seniors. It’s a serious problem too; loneliness can lead to increased stress, more frequent use of alcohol or tobacco and a number of medical problems. Unfortunately, the isolation made necessary by the Covid-19 pandemic has made this problem all the […]
| Contributed by Fitworks Perfect Posture | What is the first thing you visualize when you hear the phrase “bad posture?” I am sure we all see a body slumped forward with rounded shoulders and a huge hump in their upper back. What is happening to the organs inside that body we just visualized? What […]
Seniors face a number of obvious health issues. Many of these, like digestive problems, joint pain, hearing and vision loss make themselves known every day, reminding us to see the appropriate medical professional. Other medical needs seem to hide themselves in the back of our minds until it may be too late. Immunization is one […]