Close to 30% of the U.S. population (29%) are caring for elderly family members or those that have chronic conditions. Among seniors, exactly 85% have at least one chronic health condition and this means that they often are cared for by family. With many seniors being under the care of their children or other family members, how can you be sure that they are achieving the right type of care and as much as they actually need?
Unless a family member has experience doing so or works in this capacity, chances are, they’re learning as they go. While support from family makes a big difference in mood and mental health this doesn’t mean that support from family is the only thing a senior needs. Caring for seniors requires close observation of their medications, and any conditions they have, and being aware of any risks to physical health that are present in their homes.
If you are caring for an older family member or you’re a senior receiving care from family, keep reading because there might be a few things that you haven’t thought of that should be considered when prioritizing safety, wellbeing, and overall quality of life.
There Is Nothing Wrong With Acknowledging Challenges
Caring for aging parents or any family member is an immensely rewarding undertaking, but it does present some difficulties. Many caregivers oftentimes face feelings of being overwhelmed, exhaustion, guilt, and emotional strain. It is essential to recognize and acknowledge these challenges, understanding that they are normal and not a reflection of inadequate caregiving. By accepting these emotions, caregivers can begin the journey of finding a balance that promotes their own well-being.
Coordinating Healthcare Is Easier Than You Think
Managing healthcare for aging parents often becomes a significant responsibility for caregivers. However, it’s not as hard as many people make it out to be. For the most part it just involves identifying any issues, conditions, and preferences they may have and ensuring you have solutions for each of those things.
This could involve simple comfort mechanisms, medications, a form of therapy, or seeing specialists. There are a few things that you can do to make care coordination even easier.
Organizing Medical Information
Creating a comprehensive document that includes medical histories, medications, and contact information for healthcare providers to ensure smooth communication and efficient healthcare management is always a good step. Don’t overthink this though as you can simply call their primary care physician and request a copy of their medical record.
Your senior may have to make the request but once received, you’ll have a good idea of what you pay attention to while caring for them.
Attending Medical Appointments
Preparing a list of questions, actively participating in discussions, and advocating for the needs of aging parents during medical visits will go a long way. This will get you on the same page with their out-of-home care team and give you a good insight into what type of care they require versus what you think they’d need.
Collaborating with Healthcare Providers
Building open lines of communication with healthcare professionals, sharing observations and concerns, and working together to develop appropriate care plans will help you stay ahead of any conditions that your senior may have. It’s also a good way to make sure they are remaining healthy if they don’t have too many healthy issues and will open the discussion to receive tips from their physician.
Being Proactive
Being proactive might go without saying but this is a crucial step. If you’re taking care of aging parents or a family member who is a senior, do simple things like ensuring they take a multivitamin, keeping up with their medications, eating healthy, and getting time to be social.
You can also schedule their appointments months in advance and keep them physically active so that they remain fit and healthy.
It’s Not Only About Physical Health
For those over 65, one in four in the U.S. experiences a fall every year. A ‘fall’ doesn’t just mean losing your bearings, falling, and getting back up. For many seniors, a fall can be extremely detrimental and painful. In general, it can be physically taxing and may even result in a serious injury. As a caregiver, reducing the chance of preventable falls occurring is one of your main roles. Additionally though, mental wellbeing is just as important as physical.
The same ratio that affects fall rates among seniors also represents the number of seniors in the U.S. that suffer from a mental disorder. This would often include things like dementia, depression, or anxiety. As a caregiver, you need to pay attention to all aspects of a senior’s care. Doing so will help you keep track of any additional care they need or if more check-ins with their physician would be a good option.
Quality Care Isn’t Hard To Deliver
Caring for aging parents is a delicate balancing act that requires caregivers to prioritize both the needs of their loved ones and their own well-being. By acknowledging potential challenges, practicing self-care, accessing support resources, and coordinating healthcare effectively, caregivers can create a nurturing environment that promotes the health and happiness of everyone involved.
Remember, finding balance is an ongoing process, and it’s essential to be compassionate toward seniors throughout the caregiving journey. If you find yourself struggling or wondering if you’re doing enough to ensure good health and safety for them, don’t underestimate how helpful it can be to recruit professional assistance when needed.
Having an in-home nurse, a certified home aide, or even consulting with your senior’s doctor can make a big difference in the care they receive. By paying close attention to these things, you can continue to provide exceptional care while safeguarding your senior’s physical, emotional, and mental well-being…and yours too.
