Category Archives: Health

How to Stay Young and Energetic

Senior Staying Young And Vibrant

Listen to the audio version of this article Your browser does not support the audio element. Retirement communities and assisted living facilities are home to a wide variety of people. Most of them are seniors, all of them have decided that they no longer want the responsibility of home upkeep and many need help with […]

Exercise and the Senior Mind

Seniors Working Out

Listen to the audio version of this article Your browser does not support the audio element. Many things about the brain and the ‘mind’ are poorly understood. Researchers may take decades to untangle some of the mysteries surrounding normal brain function, aging and the development of dementia, Alzheimer’s disease and memory loss. Today, doctors and […]

Holistic Medicine: What Seniors Should Know

Senior Receiving Healing Treatment

So, you may have heard of holistic medicine and you’re probably wondering what it is. As our population ages, more and more seniors are turning to holistic medicine as a way to maintain their health and well-being. While there is no one-size-fits-all answer to the question of whether holistic medicine is right for you, it’s […]

The Top Ways to Naturally Lower Your Blood Pressure

Lower Blood Pressure

Did you know that at least 70% of people that are 65 and older have hypertension? High blood pressure is a common condition that increases your risk of heart attack, stroke, and other cardiovascular problems.  Not only does untreated high blood pressure increase your chances of developing long-term damage to your health, but many medications […]