Category Archives: Health & Wellness

Seniors health and wellness focuses on the well-being and overall health of older adults. It encompasses various aspects such as physical, mental, emotional, and social well-being. Seniors health and wellness programs often include activities, services, and resources that promote healthy aging, address age-related challenges, and support seniors in maintaining a high quality of life. This can include exercise programs, health screenings, preventive care, mental health support, social engagement opportunities, nutrition guidance, and access to healthcare services tailored to the unique needs of older adults. The aim is to help seniors stay active, independent, and achieve optimal health throughout their aging journey.

3 secrets for a brighter smile that you may not know

senior woman smiling

Ever look in the mirror and realize the shade of yellow in your smile? As the years pass, your teeth are prone to darken. It’s an unfortunate consequence of the hard work your body goes through protecting you daily. The dull in your smile is a visible sign of aging. No amount of makeup can […]

The major issue with meat you should know

steak

Americans love red meat, and they also love quick bites like processed meats. According to a study done by the Journal of the Academy of Nutrition and Dietetics, processed meat accounts for 25% of all red meat and poultry eaten annually. Unfortunately, the International Agency for Research on Cancer classifies processed meat as a carcinogen. […]