Category Archives: Health & Wellness

Seniors health and wellness focuses on the well-being and overall health of older adults. It encompasses various aspects such as physical, mental, emotional, and social well-being. Seniors health and wellness programs often include activities, services, and resources that promote healthy aging, address age-related challenges, and support seniors in maintaining a high quality of life. This can include exercise programs, health screenings, preventive care, mental health support, social engagement opportunities, nutrition guidance, and access to healthcare services tailored to the unique needs of older adults. The aim is to help seniors stay active, independent, and achieve optimal health throughout their aging journey.

This is What You Should Know About Emergency Medical Alert Devices

medical alert device

Recently, published an article that reviewed several of the new, high-tech wearable devices that can monitor a senior’s vital signs. These devices can keep track of measurements like heart rate and blood pressure, respiration and even observe exercise and sleep patterns.  Emergency-use “Medical Alert” devices are a related topic, perhaps of greater interest. While […]

Are people not speaking clearly or is it me?

hard of hearing

Have you noticed how quickly people are speaking these days? Do their words seem more like gibberish than English? Have you had to ask them to repeat themselves not twice but three times? If so, as surprising as it may sound, you may be suffering from hearing loss. Hearing loss is a healthy and natural […]

Sitting too much is bad for you, this is how to fix it

senior relaxing

Since 2007, American adults have spent about seven hours a day sitting. Ever since the average amount of time devoted to a seat has increased by an hour. According to the Center for Disease Control and Prevention (CDC), one in four American adults sits for over eight hours a day! It was also discovered that 44% […]

These 6 nutrients will help boost your eye health

senior showing eyes and teeth

Imagine you’re driving and then suddenly everything goes dark. You slam on the breaks and raise your hands to your face. You see nothing. No shadows, no outlines, just nothing. Scary right? Losing your eyesight, whether gradually or suddenly, is terrifying. Your vision keeps your mind sharp, safe, and aware of your surroundings. Without your […]

These health tools can help monitor blood pressure, exercise


New technology comes out every year that make our lives easier, from new smartphone applications to kitchen tools and more. One that we think could greatly benefit seniors is a wearable monitor that checks heart rate, blood pressure, exercise, sleep and other health indicators.  These can help with reaching fitness goals faster and help stay […]