“Ask Dr. Q.” gives OurSeniors readers a chance to get expert answers to specific senior-related health questions. Dr. Steven Quaning is Medical Director and Chief Physician at Metro Health, a network of medical practices dedicated to senior care. He is Board Certified in Geriatric Medicine, medical care specifically aimed at seniors. In our “Ask Dr. […]
Category Archives: Health & Wellness
It is not uncommon to experience changing sleep patterns as we age. Natural as these changes are, they can cause concern for many seniors. A study conducted at the University of Washington found that 40% of all seniors reported some type of sleep problem, including very light sleep, frequent awakening, and daytime fatigue or sleepiness. […]
If you feel like you see more people with pets these days, it’s not just your imagination! In 2023, 66% of households reported owning a pet compared to 56% in 1988 (Forbes). As a senior online and print magazine that covers senior lifestyle tips, we thought it would be fun to share some reasons you […]
Sugars are sweet, caloric compounds that occur naturally in fruits, vegetables, milk and honey, and are one of three main types of carbohydrates which include starches and fibers. Carbohydrates are one of the three macronutrients found in foods and drinks along with proteins and fats. Carbohydrates are an essential part of a person’s diet because […]
MetroHealth, an OurSeniors.Net partner, is committed to making high-quality primary care accessible to the senior community. Accessibility is an important issue in providing senior healthcare. For many seniors, lack of mobility is a roadblock that prevents them from getting prompt, effective medical care. MetroHealth has invested in a unique solution to this common problem. The […]