By Jennifer Sanders For new caregivers supporting a parent, partner, or relative at home, the hardest part often isn’t the tasks, it’s balancing caregiving and self-care when everything feels urgent. The emotional challenges of caregiving can show up fast as guilt, irritability, constant worry, or a nagging sense of failing no matter how much […]
Category Archives: Health & Wellness
13
May
May
May, with its longer days and warmer weather, naturally encourages a sense of renewal and a desire to be more active. Mobility plays a crucial role in enabling you to “spring forward” into this renewed energy by allowing you to fully participate in the season’s opportunities. No matter what your age or stage, Activator® Poles […]
11
May
May
A significant number of individuals, more than 25% of adults in the U. S. aged 50 and above, do not engage in regular physical activity. As one ages, maintaining a consistent exercise schedule might become more difficult. This is understandable since aging often leads to a decline in muscle mass, bone density, and flexibility. These […]
29
Apr
Apr
How It All Began As a pole walking enthusiast and certified Nordic walking and ACTIVATOR® pole instructor, I get lots of questions. Are ACTIVATOR® poles for rehabilitation, improved stability, fitness, or hiking? The truth is they can be used for all of these. In my case, using ACTIVATOR® poles has even led to a meaningful […]
08
Apr
Apr
If you’re on the hunt for a mobility solution that blends quality, innovation, and a genuine boost your daily life, Urban Poling’s Urban and Activator® poles deserve your attention. Let’s dive into what makes our poles stand out from the crowd—and why they might be the perfect fit for you. Activator® Poles vs. Other Mobility […]
20
Mar
Mar
Provided By Beverly Nelson Seniors with chronic pain, and the caregivers, adult children, and fellow veterans who support them, often face a daily struggle that goes far beyond soreness. Age-related pain management challenges can shrink routines, disrupt sleep, limit independence, and deepen isolation, while medications may bring side effects, interactions, or worry about long-term […]
13
Mar
Mar
By Barb Gormley, Urban Poling Master Trainer In 2020, Cynthia Plemmons felt her life change suddenly. A medication reaction affected her balance, leaving her unsteady and dependent on a walker to prevent falls. For someone who had always valued movement and enjoyed being active in nature, this was a difficult adjustment. About a year later, […]
05
Sep
Sep
Caring for an aging parent or loved one while juggling a career and your own needs can feel like a constant sprint on uneven ground. There’s no off switch, no clear handoff. It’s a role that creeps into the margins—early mornings, stolen lunch breaks, late nights filled with paperwork or worry. Yet within this complex […]
08
Aug
Aug
Smoothies can be good for you — but it depends heavily on what’s in them and how much you’re drinking. Here’s a breakdown: ✅ When Smoothies Are Healthy: Whole fruits & vegetables: Great sources of fiber, vitamins, and antioxidants. No added sugars: Natural sugars from fruit are fine in moderation; avoid juice or flavored yogurt with added sugar. Balanced macros: Adding […]
17
Jul
Jul
Check out more information on laws that affect Floridian’s Health here: https://www.flgov.com/eog/news/press/2025/governor-ron-desantis-celebrates-action-protect-floridians-chemical-and
24
Mar
Mar
By Jennifer Sanders In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]
08
Mar
Mar
Come on out and check for plenty of resources by visiting the Senior Health Fair at the Port Orange Elks Club