Category Archives: Health & Wellness

Seniors health and wellness focuses on the well-being and overall health of older adults. It encompasses various aspects such as physical, mental, emotional, and social well-being. Seniors health and wellness programs often include activities, services, and resources that promote healthy aging, address age-related challenges, and support seniors in maintaining a high quality of life. This can include exercise programs, health screenings, preventive care, mental health support, social engagement opportunities, nutrition guidance, and access to healthcare services tailored to the unique needs of older adults. The aim is to help seniors stay active, independent, and achieve optimal health throughout their aging journey.

Mind to Body: Practical Tips for Seniors to Enhance Your Overall Well-being

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By Jennifer Sanders   In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]

Compassionate Support for Seniors Facing Loss

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Submitted by Hazel Bridges   Losing a spouse is a deeply transformative experience for seniors, often reshaping their daily lives and emotional landscapes. Simply being there and supporting your loved one can offer them the hope they need to transition to their new life. By encouraging healthier lifestyle choices, promoting physical activity, and fostering emotional […]

What is Kombucha? What are its health benefits?

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Kombucha is a fermented, sweetened tea made from specific strains of healthy bacteria, yeast and sugar. The process produces acetic acid (also found in vinegar) and many other acidic compounds, as well as traces of alcohol and gases that make it fizzy. don’t worry. The alcohol content of each bottle sold in stores is less […]