How It All Began As a pole walking enthusiast and certified Nordic walking and ACTIVATOR® pole instructor, I get lots of questions. Are ACTIVATOR® poles for rehabilitation, improved stability, fitness, or hiking? The truth is they can be used for all of these. In my case, using ACTIVATOR® poles has even led to a meaningful […]
Category Archives: Health & Wellness
08
Apr
Apr
If you’re on the hunt for a mobility solution that blends quality, innovation, and a genuine boost your daily life, Urban Poling’s Urban and Activator® poles deserve your attention. Let’s dive into what makes our poles stand out from the crowd—and why they might be the perfect fit for you. Activator® Poles vs. Other Mobility […]
20
Mar
Mar
Provided By Beverly Nelson Seniors with chronic pain, and the caregivers, adult children, and fellow veterans who support them, often face a daily struggle that goes far beyond soreness. Age-related pain management challenges can shrink routines, disrupt sleep, limit independence, and deepen isolation, while medications may bring side effects, interactions, or worry about long-term […]
13
Mar
Mar
By Barb Gormley, Urban Poling Master Trainer In 2020, Cynthia Plemmons felt her life change suddenly. A medication reaction affected her balance, leaving her unsteady and dependent on a walker to prevent falls. For someone who had always valued movement and enjoyed being active in nature, this was a difficult adjustment. About a year later, […]
05
Sep
Sep
Caring for an aging parent or loved one while juggling a career and your own needs can feel like a constant sprint on uneven ground. There’s no off switch, no clear handoff. It’s a role that creeps into the margins—early mornings, stolen lunch breaks, late nights filled with paperwork or worry. Yet within this complex […]
08
Aug
Aug
Smoothies can be good for you — but it depends heavily on what’s in them and how much you’re drinking. Here’s a breakdown: ✅ When Smoothies Are Healthy: Whole fruits & vegetables: Great sources of fiber, vitamins, and antioxidants. No added sugars: Natural sugars from fruit are fine in moderation; avoid juice or flavored yogurt with added sugar. Balanced macros: Adding […]
17
Jul
Jul
Check out more information on laws that affect Floridian’s Health here: https://www.flgov.com/eog/news/press/2025/governor-ron-desantis-celebrates-action-protect-floridians-chemical-and
24
Mar
Mar
By Jennifer Sanders In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]
08
Mar
Mar
Come on out and check for plenty of resources by visiting the Senior Health Fair at the Port Orange Elks Club
27
Jan
Jan
Submitted by Hazel Bridges Losing a spouse is a deeply transformative experience for seniors, often reshaping their daily lives and emotional landscapes. Simply being there and supporting your loved one can offer them the hope they need to transition to their new life. By encouraging healthier lifestyle choices, promoting physical activity, and fostering emotional […]
06
Jan
Jan
Kombucha is a fermented, sweetened tea made from specific strains of healthy bacteria, yeast and sugar. The process produces acetic acid (also found in vinegar) and many other acidic compounds, as well as traces of alcohol and gases that make it fizzy. don’t worry. The alcohol content of each bottle sold in stores is less […]
02
Jan
Jan
Things can get tough during the Holidays, and we can all use a little help. Well look no further just call 386-871-0715 and they offer all of the services you may need.