Activator® and Urban Poles have been adopted as an evidence-based therapy, mobility and fitness tool by more than 20,000 graduates of our accredited training programs including diverse healthcare professionals, fitness instructors, and trainers.  Under the guidance of health and wellness professionals, Activator® poles are revolutionizing mobility and rehabilitation when prescribed extensively across health care as a […]
Category Archives: Health & Wellness
27
May
May
By Jennifer Sanders For new caregivers supporting a parent, partner, or relative at home, the hardest part often isn’t the tasks, it’s balancing caregiving and self-care when everything feels urgent. The emotional challenges of caregiving can show up fast as guilt, irritability, constant worry, or a nagging sense of failing no matter how much […]
13
May
May
May, with its longer days and warmer weather, naturally encourages a sense of renewal and a desire to be more active. Mobility plays a crucial role in enabling you to “spring forward” into this renewed energy by allowing you to fully participate in the season’s opportunities. No matter what your age or stage, Activator® Poles […]
11
May
May
A significant number of individuals, more than 25% of adults in the U. S. aged 50 and above, do not engage in regular physical activity. As one ages, maintaining a consistent exercise schedule might become more difficult. This is understandable since aging often leads to a decline in muscle mass, bone density, and flexibility. These […]
29
Apr
Apr
How It All Began As a pole walking enthusiast and certified Nordic walking and ACTIVATOR® pole instructor, I get lots of questions. Are ACTIVATOR® poles for rehabilitation, improved stability, fitness, or hiking? The truth is they can be used for all of these. In my case, using ACTIVATOR® poles has even led to a meaningful […]
08
Apr
Apr
If you’re on the hunt for a mobility solution that blends quality, innovation, and a genuine boost your daily life, Urban Poling’s Urban and Activator® poles deserve your attention. Let’s dive into what makes our poles stand out from the crowd—and why they might be the perfect fit for you. Activator® Poles vs. Other Mobility […]
20
Mar
Mar
Provided By Beverly Nelson Seniors with chronic pain, and the caregivers, adult children, and fellow veterans who support them, often face a daily struggle that goes far beyond soreness. Age-related pain management challenges can shrink routines, disrupt sleep, limit independence, and deepen isolation, while medications may bring side effects, interactions, or worry about long-term […]
13
Mar
Mar
By Barb Gormley, Urban Poling Master Trainer In 2020, Cynthia Plemmons felt her life change suddenly. A medication reaction affected her balance, leaving her unsteady and dependent on a walker to prevent falls. For someone who had always valued movement and enjoyed being active in nature, this was a difficult adjustment. About a year later, […]
05
Sep
Sep
Caring for an aging parent or loved one while juggling a career and your own needs can feel like a constant sprint on uneven ground. There’s no off switch, no clear handoff. It’s a role that creeps into the margins—early mornings, stolen lunch breaks, late nights filled with paperwork or worry. Yet within this complex […]
08
Aug
Aug
Smoothies can be good for you — but it depends heavily on what’s in them and how much you’re drinking. Here’s a breakdown: ✅ When Smoothies Are Healthy: Whole fruits & vegetables: Great sources of fiber, vitamins, and antioxidants. No added sugars: Natural sugars from fruit are fine in moderation; avoid juice or flavored yogurt with added sugar. Balanced macros: Adding […]
17
Jul
Jul
Check out more information on laws that affect Floridian’s Health here: https://www.flgov.com/eog/news/press/2025/governor-ron-desantis-celebrates-action-protect-floridians-chemical-and
24
Mar
Mar
By Jennifer Sanders In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]