OurSeniors.net sees its mission as serving the needs of seniors in any way possible. This includes the challenges of senior living and also the opportunities available in a modern senior lifestyle. The Medicare 2019 Open Enrollment period may be one of those opportunities, so do not let it slip by! Numerous OurSeniors.net articles have called […]
Category Archives: Exercise
28
Aug
Aug
If you are an older adult, you likely already know the risks falls can pose to your health. Falls are a primary cause of serious injury for seniors, but preventing falls can be fairly easy with the right exercises. Regular workouts will help you maintain a healthy weight, build essential muscle mass, and create the […]
12
Jun
Jun
I’m going to let you in on a little secret; YOU hold the key to the absolute best stress reducer of all time: your leisure activities. Surprised, aren’t you? A 2015 study conducted by The Society of Behavioral Medicine documented the physical and mental benefits of engaging in a hobby or leisure activity of choice. […]
Check with your physician or health care provider before beginning exercises. Perform all exercises with slow rhythmic movements and always while sitting or lying down on a firm surface. Start slowly and gradually increase the number of times you do each exercise. For added benefits, use weights for the arm exercises: 1-pound weights and gradually […]
Physical exercise can benefit mind as well as body for people of all ages. Read, “Exercise and the Senior Mind” to find out how.