Although we are isolating ourselves from each other and keeping our distance, this is not an excuse for slowing down our life or discontinuing our routine. While things have changed and our social gatherings, outings and other activities have come to a halt, we should not give up on our socializing and entertainment. We should […]
Category Archives: Exercise
28
Feb
Feb
America is obsessed with weight loss trends and being skinny. There have been so many fad diets in the past decades it would be hard to keep track of them all! The pressure to be thin is overwhelming, and the older an adult is, the harder it can be. However, losing weight is possible without […]
03
Feb
Feb
Attention all seniors! Do not let the winter slow you down, get up, and whip that body into shape. Aging may be a natural part of life, but do not slow down and let it take over. Did you know that after 30, you begin to lose between 3% to 5% of muscle per decade, […]
12
Dec
Dec
The holidays are near and so are the temptations to eat heavy meals with desserts and to indulge a bit more than usual. We want you to know that this is totally okay, but you should keep in mind to stay active as much as possible. It is difficult with schedules getting busier and the […]
21
Aug
Aug
As we age it is important to keep our bodies not only limber, but strong! Getting a regular amount of physical activity is one of the most important things you can do for your health. Regular exercise lowers our levels of stress, reduces the risk of heart disease, high blood pressure, and Alzheimer’s. Yet, how […]