Meditating does not burn calories the way aerobic or resistance exercising does, but it may be a real help in losing weight! Find out how by reading “Meditation and Weight Loss” in FAL’s December 13, 2016 Blog.
Category Archives: Exercise
You may be under the impression that exercise is less beneficial in old age than it was in your youth. This is wrong! In fact, the opposite is most often true: as you age, regular exercise is more important than ever. A recent study, combining results from Sweden and the United States, found that exercise […]