Sports for Seniors: How to Benefit From Them

OurSeniors.net-Sports for Seniors: How to Enjoy Them and Stay Safe

 
Did you know that playing sports and staying active can help to improve cognitive skills and your balance while maintaining your cardiovascular system? Seniors can play a wide variety of sports and even if you aren’t able to do as much physical activity as you used to you can still do low-impact sports. When it comes to seniors living in Florida, there are many activities and sports that seniors can enjoy as a way to stay active and healthy. 
The best online magazines geared to helping seniors should focus on providing useful information that encourages seniors to either get outdoors, join in on physical activities, or get moving in any way and that’s what we’re here to do. Below you will find a list of the top sports perfect for senior participation to promote relaxation, fitness, and prevention of health issues. Keep reading to find your next workout, hobby, or potential pass time.

Cycling

Cycling is a low-impact sport that is perfect for senior adults and has gained popularity among different communities. If you want to strengthen your quadriceps and improve your balance, cycling might be the perfect option for you. However, if you are living in Florida, make sure to be mindful of the weather, stay hydrated, and consider riding with a friend, family member, or instructor-led group. 
This sport can be done on either paved roads or off-road trails and allows seniors to choose how challenging they want their ride to be which is why this is such a good option for anyone wanting to customize their workouts. Keep in mind that stationary bikes are also effective options along with pedal bikes that could be used while you lounge in a chair.

Swimming

Swimming is another great sport for senior adults because it has so many benefits. Not only does swimming help with cardiovascular health and strength training, but it also acts as a great way to relax or relieve stress. If you decide to swim laps you can expect to lower your blood pressure and improve your endurance, as well as your circulation. 
This would be a good exercise if you suffer from joint issues, heart, or even lung disease. You could also combine water aerobics with this which is a good option for resistance training and increasing your mobility.

Yoga/Pilates

Yoga and Pilates are two practices that focus on building core strength and improving balance which are two things that become increasingly important as we age. These two practices can also help improve your flexibility and range of motion while helping to prevent falls. If you want something relaxing to do yet challenging while improving your breathing and posture, these are other popular benefits you can expect. 
Additionally, if you are looking for an activity to do indoors, or one with little to no impact then these two are perfect for you. With so many different types and styles of yoga and Pilates, there is bound to be a class that is perfect for you and your fitness level, and many gyms and other health facilities often offer group classes.

Golf

One of the most popular sports for seniors is golf and with good reason. Golf requires a combination of physical and mental skills, helping to improve cognitive function while also offering cardiovascular benefits. Additionally, it is low-impact like some of the others we mentioned, meaning that it poses little risk of injury or strain to senior adults. 
However, you do still want to watch your swing and stay hydrated in Florida temperatures. Also, with so many great courses available in Florida’s senior living communities, there’s no shortage of places to enjoy this popular sport. Whether you’re an experienced golfer or just starting, golf offers something for everyone and can be a great way to stay active, meet new people, and have fun.

Tennis

Tennis provides a great upper body workout and also helps to reduce your percentage of body fat. Like golf, tennis can be played at different levels and speeds, making it perfect for seniors of all abilities. Additionally, playing doubles tennis is a great way to socialize which is a great way to improve social health. 
Also, keep in mind that lower body fat can reduce the risk of heart attacks, diabetes, and even high blood pressure. If you’re looking for a competitive yet fun activity, tennis is a great option.

Football

Even if you’re a senior, don’t think that you can’t play a good game of football. However, you should make sure that you’re in good physical condition before you do so to help limit or better avoid injury. Football helps to improve musculoskeletal fitness and if you want a way to strengthen your body and help reduce the chance of fractures, football is a good option.

Forms of Dance

Another popular form of exercise and popular sport for seniors is dance since it can help improve flexibility and increase strength and balance. There are many different types of dance available today, ranging from traditional forms like ballet to more modern styles like hip-hop and Zumba.
You can get creative and follow along to dance tutorials or workout classes online, or you could join a class at a health center or local gym. Whether you’re an experienced dancer or just want to give it a try, any form of dance is a great way to exercise.

Bowling

Bowling often goes overlooked when in fact it’s a great way to work out your arms and legs. While bowling is a low-impact form of cardio you should still be wary of falling, potential dizziness depending on your throws, and even loss of strength. Consider asking your physician if bowling would be an appropriate activity for you if you have any health concerns. 
Additionally, if you already play and enjoy bowling, consider joining a bowling league. Doing this will allow you to stay active in your community and work out consistently while ensuring time for fun.

Try Multiple Sports to Find What You Like

Now that you know the top sports for seniors in Florida, consider giving them a try. Keep in mind that you don’t have to do these sports outside and that you can consider stationary or indoor options, or even options within virtual reality. If you’re looking for a fun and social way to stay active in your golden years, there are many great options available in Florida. 
Whether you prefer competitive sports like golf or tennis or something more low-impact like yoga or dance classes, there’s something for everyone and every interest. So get out there and enjoy all that Florida has to offer.