Arthritis is a debilitating condition that is also quite painful. At least 58.5 million people in the U.S. suffer from it. Fortunately, there are a few ways to help seniors that are afflicted. Knowing treatments and remedies for arthritis is especially important for seniors, who can be at a higher risk of developing this condition due to age-related changes.
While there is no definitive cure for arthritis, knowing about different treatment options can help seniors better handle their symptoms to lead a more comfortable and independent life. We’re going to talk about five of the lesser-known strategies that could help you to better manage the discomfort associated with arthritis. The good thing is, these methods are natural, easy to incorporate into your day, and very easy to obtain.
Spinach and Broccoli
Spinach and broccoli are both highly nutritious foods that can have a beneficial impact on the symptoms of arthritis. Both are rich sources of vitamin C, which helps to reduce inflammation in the body and what’s important for seniors to know is that an inflammatory diet is key to easing and preventing pain caused by arthritis. Spinach is a great source of vitamin K, which helps strengthen bones, as well as lutein (so does broccoli), which helps protect cartilage from wear and tear. Broccoli also provides vitamin K, along with vitamin A, which helps with cell regeneration and may even help reduce joint pain.
Also, keep in mind that both spinach and broccoli are excellent sources of fiber, which helps reduce inflammation by stimulating the release of hormones that can reduce the impact of inflammatory proteins. They are also both rich in antioxidants, which are free radical-fighting compounds that can help reduce oxidative stress related to inflammation.
What’s even better is that these vegetables both provide two important minerals: manganese and copper. Manganese helps to reduce inflammation, while copper helps to reduce symptoms of arthritis. These minerals also help to strengthen bones and protect cartilage. It’s actually said that copper specifically is claimed to help regrow the cartilage of the joint that became lost because of arthritis.
Spinach and broccoli are both considered super foods and are widely recommended for those with arthritis. Not to mention, the high nutritional value of these vegetables is essential for seniors looking for natural forms of pain prevention and management associated with arthritis. Eating a balanced diet that includes a variety of fruits, vegetables, proteins, and whole grains, in general, is important for managing arthritis symptoms, and these vegetables are great options to include in a healthy diet.
Garlic and Onions
If you’re a senior, you might not have thought to intentionally incorporate garlic and onions into your diet to help with arthritis. Anti-inflammatory compounds found in garlic and onions are oftentimes perfect as a healthy option for those that suffer from certain types of arthritic pain. These vegetables also contain antioxidants, which can help reduce inflammation and promote healthy joint cartilage.
They even contain sulfur compounds, which can reduce pain by blocking the transmission of pain signals. Additionally, seniors could benefit from a wide range of vitamins and better doses of super foods. Not only are super foods simply great for strengthening your bones, but they can also help seniors to better maintain healthy cognitive function.
One thing that you might not have thought of is avoiding something as simple as tomatoes. Tomatoes contain a lot of acidic compounds, which can worsen inflammation and increase pain. Additionally, tomatoes contain high levels of oxalic acid, which can hurt your joints by interfering with the smooth movement of tendons, ligaments, and cartilage. Eating tomatoes can also increase free radical production in the body, which basically increases the chance of accelerated joint deterioration.
For these reasons, avoiding tomatoes is important to help reduce joint pain and deterioration in those with arthritis. This means that seniors who suffer from gout, keep in mind that tomatoes can often trigger it.
Using a Tens Unit
As a senior, using a TENS (Transcutaneous Electrical Nerve Stimulation) unit can help provide significant relief from arthritis pain. The unit delivers electrical impulses through electrodes placed on the skin, which helps block pain signals from reaching the brain.
It essentially works by sending gentle electrical signals through the body, stimulating sensory nerves in affected areas. This releases endorphins, the body’s natural pain relievers. This can help seniors to relieve joint stiffness and reduce inflammation, as well as increase circulation to the area to enable healing.
This is important considering that anywhere from 12% to 20% of those 60 or older have circulation problems. TENS units can be an effective short-term treatment for seniors with arthritis, providing muscle-relaxing properties that can make those uncomfortable and painful moments a bit easier.
Taking Advantage of Florida Catch
What makes certain fish a great option for relieving arthritic pain is that they contain omega-3 fatty acids. For example, salmon, tuna, and sardines are options easily accessible in Florida that are high in omega-3s. Omega-3 fatty acids are an important nutrient for those suffering from arthritis. They possess anti-inflammatory properties that are beneficial for reducing swelling and pain associated with the condition.
Omega-3 fatty acids may help reduce stiffness and improve mobility as well as improve overall joint health. They also have positive effects on the immune system which can help protect the body from inflammation and potential infection. Omega-3 fatty acids can be found in fish, nuts, and certain oils, making them easy to incorporate into your diet from multiple sources. You can catch a variety of different types of tuna known for great taste and health benefits almost anywhere along the coast of Florida so, for Florida seniors, this could be a great option.
Going More Natural for Pain Relief
There might not be a cure just yet for this condition but the right knowledge can empower you to make small lifestyle changes that can have a big impact on your overall wellness. The appropriate health and diet changes can even help with better preventative tactics. With the right strategies in place, seniors can better manage their arthritis and experience a higher quality of life.