Are you tired of the same old routine? Want to spend more time with your grandchildren stuck at home? Then set up a play date with your grandkids! If you’ve ever seen children on a playground, you will know how much they love to run around. A few hours outside with the little humans will […]
Search Results for: healthy heart
13
Aug
Aug
Losing weight and trying to maintain your blood sugar under control can seem unattainable. Though the journey is far from comfortable with a little grit and a positive attitude, you can achieve your weight loss goals. According to the Center for Disease Control and Prevention, you do not have to give up your favorite foods […]
18
Jun
Jun
Few things worry seniors more than the thought of “cognitive decline”—losing the ability to do mental tasks like remembering names or doing simple arithmetic. When a young person forgets where they put their keys or neglects to lock a door, we tend to think that they simply have too much on their mind. But for […]
21
May
May
All seniors should make keeping their personal mobility a top priority and that means taking steps today to “stay on your feet” in the future. It is not news to seniors that falls are a major concern. Most of us know someone who has lost their balance, taken a fall and started a painful, costly, […]
09
Oct
Oct
Since 2007, American adults have spent about seven hours a day sitting. Ever since the average amount of time devoted to a seat has increased by an hour. According to the Center for Disease Control and Prevention (CDC), one in four American adults sits for over eight hours a day! It was also discovered that 44% […]