I’m going to let you in on a little secret; YOU hold the key to the absolute best stress reducer of all time: your leisure activities. Surprised, aren’t you? A 2015 study conducted by The Society of Behavioral Medicine documented the physical and mental benefits of engaging in a hobby or leisure activity of choice. […]
Search Results for: healthy heart
15
May
May
The Dog Days of Summer have certainly arrived, and, as usual, with ‘dogged’ determination! There’s no better time that “the good ‘ole summertime” to de-clutter, minimalize or simply lighten things up in general. This endeavor usually takes the form of emptying out the garage or finishing up any spring cleaning that didn’t make the cut […]
For years there has been speculation that some type of special diet or dietary supplement can halt or reverse Alzheimer’s disease. This subject has been investigated by hundreds of medical researchers without truly decisive results. However, a study published in the February 2015 Journal of the Alzheimer’s Association strongly pointed to certain elements in diet […]