Tag Archives: senior online magazine

Boosting Your Immunity as a Senior

Senior Stretching

Our immune systems naturally start to decline with age. That’s just a natural part of aging but there are things that can be done to give it a boost. Our immune systems are strongest between the ages of 10 and 50 so after the age of 50 is when we need to take active steps to strengthen […]

Seniors and Stress: What You Should Know

ourseniors.net-Seniors and Stress: What You Should Know

While stress is something that affects everyone, seniors need to be aware of the damage that stress can do, especially if it goes unmanaged. At least 47% of seniors have said that while they do experience joy, they also experience levels of stress. A lot of seniors also say that they feel both.  While this may not […]

The Top Five Ways to Prevent and Maintain Arthritis

ourseniors.net-The Top Five Ways to Prevent and Maintain Arthritis

Arthritis is a more common condition than you might think. It affects at least 1 in every 4 adults throughout the U.S. and it isn’t just something that seniors experience. Arthritis is actually the most common in anyone between 40 and 60 and while many people think that it’s a part of life and is inevitable, arthritis […]

Taking Advantage of Florida Cherries

ourseniors.net-Taking Advantage of Florida Cherries

Over 9.2 million people in the U.S. suffer from gout and it requires lifelong treatment. This condition can be tricky to manage and the pain that comes with it is often unbearable although some gout attacks go away on their own.  The good news is that there are plenty of ways to naturally ease your symptoms and […]

Seniors, Have You Heard of “Alexa Together”?

Senior on the phone 2

Did you know that there have been 36 million fall incidents reported for seniors across the U.S.? The unfortunate thing is that 32,000 deaths resulted from those falls. For some seniors, living with family makes sense. In other cases having a caregiver makes the most sense. Additionally, some seniors would prefer to live alone to maintain their […]