How to boost mental awareness after quarantine

How to boost mental awareness after quarantine

Throughout most of 2020 and 2021, we have been told by federal and state officials that quarantine is one of the best ways to help eradicate Covid-19 and maintain the safety of oneself and others. Yet, the impact quarantine orders have had a major impact on the lives of millions, especially seniors. The challenges of isolation and the absence of social interaction have affected mental health in ways that most seniors were unprepared for. Information we received from the internet, television, radio and newspapers left many people confused and uncertain, leading to overwhelming levels of stress. Social distancing has made a lot of seniors feel isolated, frustrated, and depressed. All these reactions can increase anxiety and stress which can have a negative toll on mental awareness. The good news is that we are heading toward the end of quarantine orders. The following are four great ideas for boosting mental awareness as we transition out of quarantine and into normalcy: Take Care of...
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