This is something new! You can read “How to Stay Young and Energetic” by following the link, but you can hear it read aloud as well. Just click the audio icon.
Category Archives: Health
Are you the caregiver for a loved one who suffers from Alzheimer’s or another form of dementia? There are ways to find help, support and advice. Read our blog, “Dealing With Dementia” to find out how.
Meditating does not burn calories the way aerobic or resistance exercising does, but it may be a real help in losing weight! Find out how by reading “Meditation and Weight Loss” in FAL’s December 13, 2016 Blog.
When most people think of losing weight, exercise and diet are the first things that come to mind. At first thought, you might dismiss the idea of losing weight through meditation. Unlike walking or other exercises, meditation does not use much energy and cannot contribute directly to the calorie deficit you must achieve to burn […]