Category Archives: Health

How Activator Poles are Revolutionizing Rehabilitation for Millions of People Worldwide

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Reshaping Rehab by Helping People Regain Strength, Balance, and Confidence Originally developed by an occupational therapist for clinical use, Activator® poles are now used worldwide to improve mobility, reduce fall risk, and support people with Parkinson’s disease, arthritis, stroke, chronic pain as well as many other conditions impacting balance. Unlike traditional walking poles, Activator® poles are designed […]

Making a Meaningful Impact at the World Parkinson Congress 2026

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Global Reach and Shared Purpose From May 25 to 27 in Phoenix, Arizona, the 7th World Parkinson Congress brought together thousands of people living with Parkinson’s, along with healthcare professionals, researchers, and movement specialists from around the world. Urban Poling Inc. was honoured to take part and showcase our commitment to helping people with Parkinson’s […]

Urban Poling Expands Educational Programs for Clients, Wellness Professionals, Hospitals and Clinics

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Activator® and Urban Poles have been adopted as an evidence-based therapy, mobility and fitness tool by more than 20,000 graduates of our accredited training programs including diverse healthcare professionals, fitness instructors, and trainers.  Under the guidance of health and wellness professionals, Activator® poles are revolutionizing mobility and rehabilitation when prescribed extensively across health care as a […]

Discover the UPI Activator® Difference

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If you’re on the hunt for a mobility solution that blends quality, innovation, and a genuine boost your daily life, Urban Poling’s Urban and Activator® poles deserve your attention.  Let’s dive into what makes our poles stand out from the crowd—and why they might be the perfect fit for you. Activator® Poles vs. Other Mobility […]

Discover Safer Ways for Seniors to Manage Pain and Improve Life

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Provided By Beverly Nelson   Seniors with chronic pain, and the caregivers, adult children, and fellow veterans who support them, often face a daily struggle that goes far beyond soreness. Age-related pain management challenges can shrink routines, disrupt sleep, limit independence, and deepen isolation, while medications may bring side effects, interactions, or worry about long-term […]

Are Smoothies good for you?

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Smoothies can be good for you — but it depends heavily on what’s in them and how much you’re drinking. Here’s a breakdown: ✅ When Smoothies Are Healthy: Whole fruits & vegetables: Great sources of fiber, vitamins, and antioxidants. No added sugars: Natural sugars from fruit are fine in moderation; avoid juice or flavored yogurt with added sugar. Balanced macros: Adding […]

Mind to Body: Practical Tips for Seniors to Enhance Your Overall Well-being

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By Jennifer Sanders   In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]

What is Kombucha? What are its health benefits?

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Kombucha is a fermented, sweetened tea made from specific strains of healthy bacteria, yeast and sugar. The process produces acetic acid (also found in vinegar) and many other acidic compounds, as well as traces of alcohol and gases that make it fizzy. don’t worry. The alcohol content of each bottle sold in stores is less […]

Ask Dr. Q – Fall & Winter 2024 – 2025 Edition

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Question: I previously had a yearly check-up for my workplace requirements. Now Medicare is requesting that I undergo a “wellness exam.” How does this differ from other types of medical examinations? Answer: The main distinction lies in the fact that a physical examination is more thorough compared to a wellness check-up. Annual physical examinations consist […]

Ask Dr. Q – Summer 2024

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“Ask Dr. Q.” gives OurSeniors readers a chance to get expert answers to specific senior-related health questions. Dr. Steven Quaning is Medical Director and Chief Physician at Metro Health, a network of medical practices dedicated to senior care. He is Board Certified in Geriatric Medicine, medical care specifically aimed at seniors. In our “Ask Dr. […]