Yoga and Sound Yoga and Sound is self-care yoga class with focus on alignment, breath, and sound healing. Students will listen to a variety of instruments to integrate the body’s natural healing energies thru the use of sound. These instruments may include the voice, crystal/tibetian singing bowls, drum, chimes, kalimba, flute, and harmonium. Please dress […]
Search Results for: yoga
16
Nov
Nov
Several articles on the OurSeniors.net website and in OurSeniors.net Magazine have concerned senior exercise programs, such as Seniors and Yoga. Yoga was once considered a fringe activity, popular with gurus and young hippies, but it is now very much a mainstream movement. In fact, organizations YMCA have embraced yoga programs and many offer yoga classes. […]
07
Feb
Feb
OurSeniors.net Sponsor Metrohealth – Join us at our upcoming event “The Good Life Expo” on Saturday, February 10th, 2024 from Noon – 5:00 PM at Pictona in Holly Hill. The Good Life Expo at Pictona will feature a variety of interactive demonstrations, activities, music, food, and fun for adults over 50! The event is designed […]
05
Feb
Feb
Sponsor Metrohealth – Join us at our upcoming event “The Good Life Expo” on Saturday, February 10th, 2024 from Noon – 5:00 PM at Pictona in Holly Hill. The Good Life Expo at Pictona will feature a variety of interactive demonstrations, activities, music, food, and fun for adults over 50! The event is designed to […]
03
Jan
Jan
Finding fulfillment can be challenging for many empty nesters, especially if they’re retired or aren’t feeling inspired by their job at the moment. This time period can be accompanied by feelings of anxiety or depression, so it’s important to look for ways to focus on the things you’ve always wanted to do. When paired with […]