Walmart Golf Event – Summer 2024 Walmart 582 Golf Tournament to benefit Orlando Health Arnold Palmer Hospital for Children. Don’t miss your chance to sign up: https://ourseniors.net/event/walmart-golf-event-summer-2024/
Category Archives: Fitness
03
May
May
Welcome to the MetroHealth Super Seniors Tournament at Pictona to be held May 3-5. This is our fourth year for this event. The Super Seniors tournament will have competition for women’s doubles, men’s doubles, and mixed doubles. We will have 7 age divisions beginning with 50+ playing in 4 skill classifications: 3.0, 3.5, 4.0, and […]
30
Apr
Apr
If your not active enough to play pickle ball, come out in support MetroHealth Super Seniors Tournament. For more details on the event, check it out here: https://ourseniors.net/event/metrohealth-super-seniors-tournament/
28
Apr
Apr
Did you know that one of the most popular aerobic exercise options among seniors is dancing? Whether you’re more of a solo act, you prefer a partner, or a couple of them….dancing is a great way to control and even lose weight, boost your mood, and enhance your balance skills. You might think that you […]
28
Dec
Dec
Pickleball is a popular pastime in Florida and more than half of those that play the sport are 55 or older and at least 32.7% of people that play the sport are at least 65 or older. Physical activity is a great way to tap into a variety of wellness benefits and pickleball allows players to exercise, […]
16
Dec
Dec
This isn’t only for the avid gardener as all seniors should know the lesser-known powers that gardening consists of. What’s interesting is that those that fall between the ages of 35 and 44 are the most active gardeners but there are so many health and later-life concerns that seniors have and something as simple as starting a […]
11
Nov
Nov
About 5.3 million American seniors over the age of 65 play golf and most of them play for the love of the game or the thrill of a new hobby sport. Golf is far more than just a leisurely way to spend time with friends, and family, or to pass time. It’s also a surprisingly effective way […]
21
Oct
Oct
What many people don’t realize is that more than 1 in every 4 adults in the United States that are over the age of 50, don’t exercise regularly. As you grow older, it can become increasingly challenging to keep up with a fitness routine. That’s not too hard to understand considering that as we age […]
22
Dec
Dec
Good nutrition, proper rest and medical care are all recognized as important elements of senior health. Social media and marketing professionals do an outstanding job of targeting seniors with information (and misinformation) about food, drugs, Medicare plans, and sleep aids. There is another essential element for maintaining good senior health that is not heavily advertised. […]
30
Nov
Nov
The average golfer will roll up to the course just before tee time. Hit some golf balls. Play 18 holes. And then is perplexed they feel tight during and after the round. Does this routine sound familiar? If you’re like most golfers, you probably know how important flexibility is to the swing. Even tour players […]
22
Oct
Oct
Throughout most of 2020 and 2021, we have been told by federal and state officials that quarantine is one of the best ways to help eradicate Covid-19 and maintain the safety of oneself and others. Yet, the impact quarantine orders have had a major impact on the lives of millions, especially seniors. The challenges of […]
09
Sep
Sep
| Article provided by Fitworks Perfect Posture | Did you know that you have 360 joints, 640 muscles, and 206 bones in your body? A lot is going on inside of you that gives you the ability to look, see, taste, smell, touch, and move around so you can experience all the wonderful things in […]
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