Category Archives: Health

Oral Health

Dentist

Did you know that people over the age of 65 have a higher risk of developing oral health diseases? As individuals advance in age, there is a decline in oral health due to medications for chronic diseases, lifestyle behaviors, and genetics. This decline affects overall health according to The Center for Disease Control and Prevention […]

Preventative Care During the Golden Years

Respite Care & Assisted Living FL

The reduction of mobility in our hips or the loss of elasticity in our skin is unavoidable consequences of wear and tear! Aging is inevitable and our bodies are not meant to last forever! Yet, those who have taken preventative care of themselves are healthier than their peers, both physically and financially. Preventative care spotlights […]

Senior Health and Fitness

Weight training

The quality of life experienced by seniors is directly related to their level of fitness and overall health. Today, it is possible for seniors to remain healthy, active and involved well into their 80’s. 90’s and beyond, but only if they remain as fit as possible. If you are a spouse, caregiver or the senior […]

Keeping Senior Driving Safe

AAA - crashes

Maintaining driving skills can be challenging for seniors. Senior drivers can remain safe on the road, but they should take care to maintain their driving skills. Normal aging may bring physical changes that require caution while on the road. Turning your head to search for oncoming traffic, judging distances, seeing well at night and braking […]

Your Mom Was Right, Posture is Important!

Volusia Flagler Family YMCA

The Volusia Flagler Family YMCA serves all the citizens of Volusia and Flagler County, including (of course) OurSeniors. This coming Thursday (June 20), the Port Orange Family YMCA will have a screening program that can be a great benefit to seniors, a Free Posture Screening. This screening is free and open to the public, you […]

Ways to Reduce the Risk of Dementia

City of Daytona Beach

One of the most common health risks associated with seniors is the development of dementia. The World Health Organization (WHO) recently reported that dementia is a rapidly growing health problem. Right now, dementia affects about 50 million people worldwide. It is a major cause of disability and dependency among seniors, and it is a huge […]

Seniors and Fiber

Volusia Flagler Family YMCA

Seniors have some special dietary requirements and problems but they also share many of the same needs and problems of the general population. One of those problems is the lack of sufficient fiber in senior diets. Americans in general get less than one half of the recommended daily allowance of fiber (38 grams for adult […]