Right now, there are more than 65 million people caring for older family members or elderly friends. That makes up about 29% of the population. This could account for anyone who is simply older in age, chronically ill, or even disabled. This shows that there is a good portion of the population taking care of […]
Category Archives: Health & Wellness
When you hear hydrotherapy, you might immediately think about a modern-day spa. Hydrotherapy is actually an ancient practice known for its positive effects on the skin and the muscles but it was also used to assess the advantages it had on spiritual and mental health as well as physical health. As we age, our bodies […]
Did you know that earring chocolate can be healthy? It’s true that a type of candy that people often associate with cavities and poor dental health could actually lower a person’s risk of dying. For a person that eats about two pieces of a bar chocolate or in other words, 12 grams of chocolate, they lower […]
Have you ever experienced heightened uneasiness, persistent sleep issues, depression, or continuous concerns about most things? All of these things can often indicate the presence of anxiety. Anxiety varies based on the person experiencing it. Chronic medical conditions such as cardiovascular ailments and diabetes, feelings of diminished health, disruptions in sleep patterns, medication-induced side effects, […]
It’s easy to get wrapped up in the challenges we might encounter every day or to do everything for others and nothing or very little for ourselves. Because it’s difficult to just do things for ourselves and find reasons to smile sometimes, this is why Happiness Happens Month exists. This recognition month comes around every […]