One of the biggest challenges faced by many seniors is the task of daily meal preparation. It is not uncommon to find a senior who has resorted to eating breakfast cereal or some other very basic food at every meal. Planning, shopping for, storing and preparing a balanced meal can be a complicated task, even […]
Category Archives: Health & Wellness
22
Oct
Oct
Throughout most of 2020 and 2021, we have been told by federal and state officials that quarantine is one of the best ways to help eradicate Covid-19 and maintain the safety of oneself and others. Yet, the impact quarantine orders have had a major impact on the lives of millions, especially seniors. The challenges of […]
15
Oct
Oct
For the last year and a half, seniors have been keenly aware of the threat from Covid. This seems natural, as the virus has proved especially deadly for people over age 65. Adults over 65 accounted for 80% of Covid hospitalizations and are at a significantly higher risk of death than younger patients. At the […]
08
Oct
Oct
| Written by Fitworks Perfect Posture | Do you “people watch”? It is human nature to look around and see who and what are in your surroundings. Comparing, noticing, contemplating the data before you, wondering where you fit in; what might have happened to cause that; what can I do to look like that? Some […]
24
Sep
Sep
Many people believe that seniors need less sleep than younger people. In fact, most people need about the same amount of sleep time in their senior years as they did as young adults, although there is some variation in the exact number of hours. Sleep studies vary some, but the consensus is that from 7 […]
09
Sep
Sep
| Article provided by Fitworks Perfect Posture | Did you know that you have 360 joints, 640 muscles, and 206 bones in your body? A lot is going on inside of you that gives you the ability to look, see, taste, smell, touch, and move around so you can experience all the wonderful things in […]
31
Aug
Aug
Staying in shape can be difficult especially during the summer months if you enjoy outdoor workouts and activities. If you didn’t already know, seniors that are 65 and older technically should be getting to 2.5 hours of moderately based aerobic exercise every week. This could be anything from walking, swimming, or light jogging. If you […]
27
Aug
Aug
Walking is a highly beneficial activity for people of all ages, seniors included. The National Institute on Aging specifically recommends walking as an exercise for seniors because it is relatively low impact, unlikely to produce injury, and its intensity level can be raised at the senior’s own pace. The benefits of walking are too great […]
20
Aug
Aug
For decades, seniors and their loved ones have sometimes been confused by the terms, “dementia” and “Alzheimer’s disease.” Some people use the terms interchangeably, as if they were one and the same thing, but they are not. “Dementia” is a broad term that means a decline in mental function, including impaired thinking and memory. Although […]
17
Aug
Aug
Are you tired of the same old routine? Want to spend more time with your grandchildren stuck at home? Then set up a play date with your grandkids! If you’ve ever seen children on a playground, you will know how much they love to run around. A few hours outside with the little humans will […]
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