Submitted by Hazel Bridges Losing a spouse is a deeply transformative experience for seniors, often reshaping their daily lives and emotional landscapes. Simply being there and supporting your loved one can offer them the hope they need to transition to their new life. By encouraging healthier lifestyle choices, promoting physical activity, and fostering emotional […]
Category Archives: Health & Wellness
06
Jan
Jan
Kombucha is a fermented, sweetened tea made from specific strains of healthy bacteria, yeast and sugar. The process produces acetic acid (also found in vinegar) and many other acidic compounds, as well as traces of alcohol and gases that make it fizzy. don’t worry. The alcohol content of each bottle sold in stores is less […]
02
Jan
Jan
Things can get tough during the Holidays, and we can all use a little help. Well look no further just call 386-871-0715 and they offer all of the services you may need.
27
Dec
Dec
Physical exercise is a core tenet in the prevention and management of chronic illnesses, such as hypertension, diabetes, heart diseases, and stroke, and in facilitating overall well-being. Primary care providers give patients guidance in managing and optimizing their health according to their individual needs. They also observe which advice is most helpful and why. As […]
23
Dec
Dec
Currently, over sixty-five million individuals are providing care for aging family members or elderly acquaintances. This accounts for approximately 29% of the population. This may apply to individuals who are older, have long-term illnesses, or disabilities. This indicates that a considerable number of people are caregivers, which is a common aspect of life as everyone […]
16
Dec
Dec
For many parents, one of the most meaningful events that happens for them as their own children grow into adults is the birth of a grandchild. Becoming a grandparent is a life-changing event and research shows that grandparents who are involved in their grandchildren’s lives are happier and less likely to experience depression. The role […]
02
Dec
Dec
Question: I previously had a yearly check-up for my workplace requirements. Now Medicare is requesting that I undergo a “wellness exam.” How does this differ from other types of medical examinations? Answer: The main distinction lies in the fact that a physical examination is more thorough compared to a wellness check-up. Annual physical examinations consist […]
20
Jun
Jun
“Ask Dr. Q.” gives OurSeniors readers a chance to get expert answers to specific senior-related health questions. Dr. Steven Quaning is Medical Director and Chief Physician at Metro Health, a network of medical practices dedicated to senior care. He is Board Certified in Geriatric Medicine, medical care specifically aimed at seniors. In our “Ask Dr. […]
07
Jun
Jun
It is not uncommon to experience changing sleep patterns as we age. Natural as these changes are, they can cause concern for many seniors. A study conducted at the University of Washington found that 40% of all seniors reported some type of sleep problem, including very light sleep, frequent awakening, and daytime fatigue or sleepiness. […]
13
Apr
Apr
If you feel like you see more people with pets these days, it’s not just your imagination! In 2023, 66% of households reported owning a pet compared to 56% in 1988 (Forbes). As a senior online and print magazine that covers senior lifestyle tips, we thought it would be fun to share some reasons you […]
11
Apr
Apr
Sugars are sweet, caloric compounds that occur naturally in fruits, vegetables, milk and honey, and are one of three main types of carbohydrates which include starches and fibers. Carbohydrates are one of the three macronutrients found in foods and drinks along with proteins and fats. Carbohydrates are an essential part of a person’s diet because […]
15
Mar
Mar
MetroHealth, an OurSeniors.Net partner, is committed to making high-quality primary care accessible to the senior community. Accessibility is an important issue in providing senior healthcare. For many seniors, lack of mobility is a roadblock that prevents them from getting prompt, effective medical care. MetroHealth has invested in a unique solution to this common problem. The […]