Category Archives: Health & Wellness

Seniors health and wellness focuses on the well-being and overall health of older adults. It encompasses various aspects such as physical, mental, emotional, and social well-being. Seniors health and wellness programs often include activities, services, and resources that promote healthy aging, address age-related challenges, and support seniors in maintaining a high quality of life. This can include exercise programs, health screenings, preventive care, mental health support, social engagement opportunities, nutrition guidance, and access to healthcare services tailored to the unique needs of older adults. The aim is to help seniors stay active, independent, and achieve optimal health throughout their aging journey.

It’s ‘Social Wellness Month’ in Florida and Seniors Are Invited

ourseniors.net-It’s ‘Social Wellness Month’ in Florida and Seniors Are Invited

July is a month now more known for being social but why is this important for seniors of Florida? The short answers are depression, loneliness, and declining health. About 6.5 million seniors in the U.S. alone are experiencing both depression and loneliness and unfortunately, both of these factors affect long-term health. July is officially ‘Social […]

Seniors and Summer; Taking Safety Seriously

ourseniors.net-Seniors and Summer; Taking Safety Seriously

As the summer season arrives, it brings with it warmer temperatures, longer days, and plenty of opportunities for outdoor activities. While summer can be a popular time for people of all ages that are eager for summer, seniors need to take extra precautions to ensure their safety and well-being. Every year, there are 67,512 visits to the […]

The Perfect Match: Seniors and Dragon Fruit

ourseniors.net-The Perfect Match: Seniors and Dragon Fruit

Dragon fruit is a vibrant and exotic fruit that has been gaining popularity in recent years throughout Florida. With its striking appearance and unique taste, dragon fruit has made its way into the diets of many health-conscious individuals. But did you know that dragon fruit can be a perfect match for seniors? It might sound […]

May Isn’t Only for Mental Health Awareness, It’s About Family Wellness Too

ourseniors.net-May Isn’t Only for Mental Health Awareness, It’s About Family Wellness Too

You may already know that the month of May is Mental Health Awareness Month, a time to focus on the importance of mental health and to promote awareness, more education, and support for those living with mental illness or concerns about mental health challenges. However, May is actually not just about mental health awareness, it’s […]

4 Benefits of Continuing Education After Retirement

Senior learning on a computer

Are you a senior living in Florida looking for a good reason to take an in-person or online course? Retirees are often intrigued by the thought of joining a community of their peers who share their passions and interests, as well as a desire to learn and try something new, but they don’t know what […]