July is a month now more known for being social but why is this important for seniors of Florida? The short answers are depression, loneliness, and declining health. About 6.5 million seniors in the U.S. alone are experiencing both depression and loneliness and unfortunately, both of these factors affect long-term health. July is officially ‘Social […]
Category Archives: Health & Wellness
31
May
May
As the summer season arrives, it brings with it warmer temperatures, longer days, and plenty of opportunities for outdoor activities. While summer can be a popular time for people of all ages that are eager for summer, seniors need to take extra precautions to ensure their safety and well-being. Every year, there are 67,512 visits to the […]
26
May
May
Dragon fruit is a vibrant and exotic fruit that has been gaining popularity in recent years throughout Florida. With its striking appearance and unique taste, dragon fruit has made its way into the diets of many health-conscious individuals. But did you know that dragon fruit can be a perfect match for seniors? It might sound […]
19
May
May
You may already know that the month of May is Mental Health Awareness Month, a time to focus on the importance of mental health and to promote awareness, more education, and support for those living with mental illness or concerns about mental health challenges. However, May is actually not just about mental health awareness, it’s […]
01
May
May
Are you a senior living in Florida looking for a good reason to take an in-person or online course? Retirees are often intrigued by the thought of joining a community of their peers who share their passions and interests, as well as a desire to learn and try something new, but they don’t know what […]
28
Apr
Apr
Did you know that one of the most popular aerobic exercise options among seniors is dancing? Whether you’re more of a solo act, you prefer a partner, or a couple of them….dancing is a great way to control and even lose weight, boost your mood, and enhance your balance skills. You might think that you […]
26
Apr
Apr
Simple safety measures as the seasons shift always seem like a small thing to think about. However, if these safety measures are followed and thought about more often, more lives of seniors could be saved. Did you know that out of the 12,000 people that die from heat-related injuries that 80% of them are over […]
22
Apr
Apr
If you’re a senior that loves a good weekend adventure, you might find yourself looking forward to Fridays. Even if you’ve decided to retire, chances are, some of your family members that you like visiting or going away with may still operate on a traditional work schedule. What that means is that, sometimes, you might […]
12
Apr
Apr
This might go overlooked but at least 40% of those over 65 years of age, at some point, will experience memory loss in some form. This is a natural part of aging for many people and for everyone, this type of experience will present differently and for some, not at all. Only 1% of that […]
07
Apr
Apr
Did you know that at least 24% of the general adult population utilizes the services that therapists offer? As people age, they experience a wide range of physical and emotional changes. Some seniors may face difficult life events such as forced retirement, transitioning out of driving, having their independence adjusted, or health issues that can leave them […]
31
Mar
Mar
While Florida is known for its “level-headed” temperatures during the spring and start of summer, the high for the state will still often reach 88 degrees Fahrenheit. You might be thinking, that’s perfect beach weather and while it can be, any temperature over 82 technically calls for extreme caution. It’s easy to get wrapped up […]
22
Mar
Mar
Arthritis is a debilitating condition that is also quite painful. At least 58.5 million people in the U.S. suffer from it. Fortunately, there are a few ways to help seniors that are afflicted. Knowing treatments and remedies for arthritis is especially important for seniors, who can be at a higher risk of developing this condition […]