You may already know that the month of May is Mental Health Awareness Month, a time to focus on the importance of mental health and to promote awareness, more education, and support for those living with mental illness or concerns about mental health challenges. However, May is actually not just about mental health awareness, it’s […]
Category Archives: Health & Wellness
01
May
May
Are you a senior living in Florida looking for a good reason to take an in-person or online course? Retirees are often intrigued by the thought of joining a community of their peers who share their passions and interests, as well as a desire to learn and try something new, but they don’t know what […]
28
Apr
Apr
Did you know that one of the most popular aerobic exercise options among seniors is dancing? Whether you’re more of a solo act, you prefer a partner, or a couple of them….dancing is a great way to control and even lose weight, boost your mood, and enhance your balance skills. You might think that you […]
26
Apr
Apr
Simple safety measures as the seasons shift always seem like a small thing to think about. However, if these safety measures are followed and thought about more often, more lives of seniors could be saved. Did you know that out of the 12,000 people that die from heat-related injuries that 80% of them are over […]
22
Apr
Apr
If you’re a senior that loves a good weekend adventure, you might find yourself looking forward to Fridays. Even if you’ve decided to retire, chances are, some of your family members that you like visiting or going away with may still operate on a traditional work schedule. What that means is that, sometimes, you might […]
12
Apr
Apr
This might go overlooked but at least 40% of those over 65 years of age, at some point, will experience memory loss in some form. This is a natural part of aging for many people and for everyone, this type of experience will present differently and for some, not at all. Only 1% of that […]
07
Apr
Apr
Did you know that at least 24% of the general adult population utilizes the services that therapists offer? As people age, they experience a wide range of physical and emotional changes. Some seniors may face difficult life events such as forced retirement, transitioning out of driving, having their independence adjusted, or health issues that can leave them […]
31
Mar
Mar
While Florida is known for its “level-headed” temperatures during the spring and start of summer, the high for the state will still often reach 88 degrees Fahrenheit. You might be thinking, that’s perfect beach weather and while it can be, any temperature over 82 technically calls for extreme caution. It’s easy to get wrapped up […]
22
Mar
Mar
Arthritis is a debilitating condition that is also quite painful. At least 58.5 million people in the U.S. suffer from it. Fortunately, there are a few ways to help seniors that are afflicted. Knowing treatments and remedies for arthritis is especially important for seniors, who can be at a higher risk of developing this condition […]
08
Mar
Mar
When the coronavirus was first reported in late 2019, it was clear that people of all ages were confused about facts and figures reported by the CDC. It wasn’t until March 2020 that federal recommendations limited social interaction to reduce the risk factor for people contracting the disease and spreading it. This impacted physical and […]
03
Mar
Mar
What Is Ayurveda and How Does It Benefit Seniors Ayurveda is a natural and alternative Hindu system of medicine originating in India over 3000 years ago. The term translates to knowledge of life and uses diet, herbal treatment, and yogic breathing. Ayurveda is considered a pseudoscience and is practiced in some form by about 80% […]
24
Feb
Feb
In 2020 alone, there were at least 18.1 million cancer cases and the thing is, a fair number of cancer cases are preventable. This is why cancer awareness is so important, especially among seniors. Prevention tactics and early detection can save lives. February is National Cancer Prevention Month, and it is a time to raise awareness about […]