What You Should Know About Vitamin F

OurSeniors.net-What You Should Know About Vitamin F

While there are a variety of vitamins that play a unique role in our bodies, there is another lesser-known vitamin that we don’t hear about much: Vitamin F. The term “Vitamin F” is not officially recognized as an individual vitamin.   Instead, it’s actually a name assigned to a combination of two essential fatty acids (EFAs) […]

How Can I Live Longer? Wear Hearing Aids

Senior Hearing

It’s common knowledge by now that there’s a correlation between hearing loss and its direct negative impact on one’s overall health. Communication troubles, isolation, depression, fatigue, risk of falls and cognitive decline have a higher occurrence in seniors with hearing loss. That’s something you may have already read about. But one thing you might not […]

World Suicide Prevention Day: Opening the Discussion

OurSeniors.net-World Suicide Prevention Day: Opening the Discussion

World Suicide Prevention Day is an annual awareness day dedicated to raising awareness and understanding of suicide, its prevention, and the support available to those in distress. For every 9 people per every 100,000, commit suicide. With 800,000 people dying of suicide per year, there is an immediate need for suicide prevention and proactive education.  The challenging […]

Advantages and Disadvantages of Chiropractic Care as a Senior

OurSeniors.net-Advantages and Disadvantages of Chiropractic Care as a Senior

It’s a fact that we lose bone mass as we age. Women actually lose 20% of bone density within the first 5 to 7 seven years post-menopause. Generally speaking though, men and women lose bone mass at the same rate.  Our calcium absorption decreases with age and this is what causes brittle bones and fractures more […]

Happy Labor Day!!!

People Working Class

OurSeniors.Net Celebrates Labor Day Labor Day has a special hold upon the hearts of most Americans. It is a day that commemorates the nation’s strength, prosperity, and dedication toward a future for generations. Before it became a federal holiday, labor activists and others across the country held local celebrations to recognize the contributions of workers […]

The Top Apps Every Senior Should Be Using

OurSeniors.net-The Top Apps Every Senior Should Be Using

With technology sometimes disrupts our lives in both good and distracting ways, there are apps that we can download onto our devices to make our lives easier. If you’re not tech-savvy, that’s okay, many of these apps are easy to use and that’s the point. At least 62% of people over the age of 70 […]

The Top 5 Supplements Seniors Should Consider Taking and Why

Senior Cooling Down

Thinking of adding some supplements to your daily routine? The older we get, the more care and attention our bodies need so it’s no secret why not just seniors but people of all ages seek a bit of extra help through vitamin consumption whether the need is for better gut health, reducing headaches, or trying […]