Smoothies can be good for you — but it depends heavily on what’s in them and how much you’re drinking. Here’s a breakdown: ✅ When Smoothies Are Healthy: Whole fruits & vegetables: Great sources of fiber, vitamins, and antioxidants. No added sugars: Natural sugars from fruit are fine in moderation; avoid juice or flavored yogurt with added sugar. Balanced macros: Adding […]
Category Archives: Health
17
Jul
Jul
Check out more information on laws that affect Floridian’s Health here: https://www.flgov.com/eog/news/press/2025/governor-ron-desantis-celebrates-action-protect-floridians-chemical-and
24
Mar
Mar
By Jennifer Sanders In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]
06
Jan
Jan
Kombucha is a fermented, sweetened tea made from specific strains of healthy bacteria, yeast and sugar. The process produces acetic acid (also found in vinegar) and many other acidic compounds, as well as traces of alcohol and gases that make it fizzy. don’t worry. The alcohol content of each bottle sold in stores is less […]
02
Jan
Jan
Things can get tough during the Holidays, and we can all use a little help. Well look no further just call 386-871-0715 and they offer all of the services you may need.
02
Dec
Dec
Question: I previously had a yearly check-up for my workplace requirements. Now Medicare is requesting that I undergo a “wellness exam.” How does this differ from other types of medical examinations? Answer: The main distinction lies in the fact that a physical examination is more thorough compared to a wellness check-up. Annual physical examinations consist […]
20
Jun
Jun
“Ask Dr. Q.” gives OurSeniors readers a chance to get expert answers to specific senior-related health questions. Dr. Steven Quaning is Medical Director and Chief Physician at Metro Health, a network of medical practices dedicated to senior care. He is Board Certified in Geriatric Medicine, medical care specifically aimed at seniors. In our “Ask Dr. […]
07
Jun
Jun
It is not uncommon to experience changing sleep patterns as we age. Natural as these changes are, they can cause concern for many seniors. A study conducted at the University of Washington found that 40% of all seniors reported some type of sleep problem, including very light sleep, frequent awakening, and daytime fatigue or sleepiness. […]
15
Mar
Mar
MetroHealth, an OurSeniors.Net partner, is committed to making high-quality primary care accessible to the senior community. Accessibility is an important issue in providing senior healthcare. For many seniors, lack of mobility is a roadblock that prevents them from getting prompt, effective medical care. MetroHealth has invested in a unique solution to this common problem. The […]
07
Feb
Feb
OurSeniors.net Sponsor Metrohealth – Join us at our upcoming event “The Good Life Expo” on Saturday, February 10th, 2024 from Noon – 5:00 PM at Pictona in Holly Hill. The Good Life Expo at Pictona will feature a variety of interactive demonstrations, activities, music, food, and fun for adults over 50! The event is designed […]
26
Jan
Jan
Have you been to the Adult Activity Center in Port Orange for any of our many activities specially tailored to our 55+ community? Here’s your chance to see it all, from outdoor activities such as horseshoes and pickleball to dancing, tabletop and card games, woodcarving, and knitting, just to name a few! Join us on […]
10
Oct
Oct
It’s hard to say goodbye to long summer days. You may have spent the last few months hanging out at the pool with grandchildren, playing pickleball with friends in the mornings, and ending the night making s’mores around a crackling fire. Summer is magic! However, fall has its own special charm, too. Just because the […]