Making sure your joints are in the correct position

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| Article provided by Fitworks Perfect Posture | Did you know that you have 360 joints, 640 muscles, and 206 bones in your body?  A lot is going on inside of you that gives you the ability to look, see, taste, smell, touch, and move around so you can experience all the wonderful things in […]

Here are a few ideas for staying fit in the summer

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Staying in shape can be difficult especially during the summer months if you enjoy outdoor workouts and activities. If you didn’t already know, seniors that are 65 and older technically should be getting to 2.5 hours of moderately based aerobic exercise every week. This could be anything from walking, swimming, or light jogging. If you […]

Are you wearing the right shoes?

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Walking is a highly beneficial activity for people of all ages, seniors included. The National Institute on Aging specifically recommends walking as an exercise for seniors because it is relatively low impact, unlikely to produce injury, and its intensity level can be raised at the senior’s own pace. The benefits of walking are too great […]

We are launching crossword puzzles!

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We are excited to announce we are now going to include crossword puzzles in our magazine and website! Simply find them in our upcoming print magazines or visit https://ourseniors.net/crossword-puzzles/. Once you’re finished, you can find the answers at https://ourseniors.net/crossword-results/. Just like we work out our bodies, we should find fun ways to work out our […]

The difference between dementia and Alzheimer’s Disease

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For decades, seniors and their loved ones have sometimes been confused by the terms, “dementia” and “Alzheimer’s disease.” Some people use the terms interchangeably, as if they were one and the same thing, but they are not. “Dementia” is a broad term that means a decline in mental function, including impaired thinking and memory. Although […]

Remember, OurSeniors.org is a nonprofit!

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Founded five years ago, OurSeniors.org was started out of inspiration from a retired nurse that visited nursing homes and spoke words from the Bible to provide comfort to those living there. The OurSeniors.net team got involved by gathering gifts, blankets, jackets, stuffed animals and cookies to make them feel cared for. This has continued for […]