Caring for an aging parent or loved one while juggling a career and your own needs can feel like a constant sprint on uneven ground. There’s no off switch, no clear handoff. It’s a role that creeps into the margins—early mornings, stolen lunch breaks, late nights filled with paperwork or worry. Yet within this complex […]
Category Archives: Health & Wellness
08
Aug
Aug
Smoothies can be good for you — but it depends heavily on what’s in them and how much you’re drinking. Here’s a breakdown: ✅ When Smoothies Are Healthy: Whole fruits & vegetables: Great sources of fiber, vitamins, and antioxidants. No added sugars: Natural sugars from fruit are fine in moderation; avoid juice or flavored yogurt with added sugar. Balanced macros: Adding […]
17
Jul
Jul
Check out more information on laws that affect Floridian’s Health here: https://www.flgov.com/eog/news/press/2025/governor-ron-desantis-celebrates-action-protect-floridians-chemical-and
24
Mar
Mar
By Jennifer Sanders In the fast-paced rhythm of modern life, maintaining optimal health in all aspects — mental, social, and physical — can be challenging. Yet, embracing a holistic approach can significantly boost your well-being. This article explores various opportunities to enhance your mental acuity, social connections, and physical health. By integrating simple yet […]
08
Mar
Mar
Come on out and check for plenty of resources by visiting the Senior Health Fair at the Port Orange Elks Club
27
Jan
Jan
Submitted by Hazel Bridges Losing a spouse is a deeply transformative experience for seniors, often reshaping their daily lives and emotional landscapes. Simply being there and supporting your loved one can offer them the hope they need to transition to their new life. By encouraging healthier lifestyle choices, promoting physical activity, and fostering emotional […]
06
Jan
Jan
Kombucha is a fermented, sweetened tea made from specific strains of healthy bacteria, yeast and sugar. The process produces acetic acid (also found in vinegar) and many other acidic compounds, as well as traces of alcohol and gases that make it fizzy. don’t worry. The alcohol content of each bottle sold in stores is less […]
02
Jan
Jan
Things can get tough during the Holidays, and we can all use a little help. Well look no further just call 386-871-0715 and they offer all of the services you may need.
27
Dec
Dec
Physical exercise is a core tenet in the prevention and management of chronic illnesses, such as hypertension, diabetes, heart diseases, and stroke, and in facilitating overall well-being. Primary care providers give patients guidance in managing and optimizing their health according to their individual needs. They also observe which advice is most helpful and why. As […]
23
Dec
Dec
Currently, over sixty-five million individuals are providing care for aging family members or elderly acquaintances. This accounts for approximately 29% of the population. This may apply to individuals who are older, have long-term illnesses, or disabilities. This indicates that a considerable number of people are caregivers, which is a common aspect of life as everyone […]
16
Dec
Dec
For many parents, one of the most meaningful events that happens for them as their own children grow into adults is the birth of a grandchild. Becoming a grandparent is a life-changing event and research shows that grandparents who are involved in their grandchildren’s lives are happier and less likely to experience depression. The role […]
02
Dec
Dec
Question: I previously had a yearly check-up for my workplace requirements. Now Medicare is requesting that I undergo a “wellness exam.” How does this differ from other types of medical examinations? Answer: The main distinction lies in the fact that a physical examination is more thorough compared to a wellness check-up. Annual physical examinations consist […]