Category Archives: Health & Wellness

Seniors health and wellness focuses on the well-being and overall health of older adults. It encompasses various aspects such as physical, mental, emotional, and social well-being. Seniors health and wellness programs often include activities, services, and resources that promote healthy aging, address age-related challenges, and support seniors in maintaining a high quality of life. This can include exercise programs, health screenings, preventive care, mental health support, social engagement opportunities, nutrition guidance, and access to healthcare services tailored to the unique needs of older adults. The aim is to help seniors stay active, independent, and achieve optimal health throughout their aging journey.

Summer Safety for Seniors

ourseniors.net-Summer Safety for Seniors

Simple safety measures as the seasons shift always seem like a small thing to think about. However, if these safety measures are followed and thought about more often, more lives of seniors could be saved. Did you know that out of the 12,000 people that die from heat-related injuries that 80% of them are over […]

The History of Friday’s

ourseniors.net-The History of Friday’s

If you’re a senior that loves a good weekend adventure, you might find yourself looking forward to Fridays. Even if you’ve decided to retire, chances are, some of your family members that you like visiting or going away with may still operate on a traditional work schedule. What that means is that, sometimes, you might […]

Enhancing Health if You Have a Memory-Related Condition, the Natural Way

ourseniors.net-Enhancing Health if You Have a Memory-Related Condition, the Natural Way

This might go overlooked but at least 40% of those over 65 years of age, at some point, will experience memory loss in some form. This is a natural part of aging for many people and for everyone, this type of experience will present differently and for some, not at all. Only 1% of that […]

Seniors and Taking Advantage of the Benefits of Therapy

ourseniors.net-Seniors and Taking Advantage of the Benefits of Therapy

Did you know that at least 24% of the general adult population utilizes the services that therapists offer? As people age, they experience a wide range of physical and emotional changes. Some seniors may face difficult life events such as forced retirement, transitioning out of driving, having their independence adjusted, or health issues that can leave them […]

Preparing for Spring and Summer: How to Face the Florida Heat

ourseniors.net-Preparing for Spring and Summer: How to Face the Florida Heat

While Florida is known for its “level-headed” temperatures during the spring and start of summer, the high for the state will still often reach 88 degrees Fahrenheit. You might be thinking, that’s perfect beach weather and while it can be, any temperature over 82 technically calls for extreme caution. It’s easy to get wrapped up […]

5 Things You Might Not Have Known That Can Help With Arthritis

Senior Arthritis

Arthritis is a debilitating condition that is also quite painful. At least 58.5 million people in the U.S. suffer from it. Fortunately, there are a few ways to help seniors that are afflicted. Knowing treatments and remedies for arthritis is especially important for seniors, who can be at a higher risk of developing this condition […]

The Post-Pandemic Senior Mental & Physical Health Recovery Plan

ourseniors.net-The Post-Pandemic Senior Mental & Physical Health Recovery Plan

When the coronavirus was first reported in late 2019, it was clear that people of all ages were confused about facts and figures reported by the CDC. It wasn’t until March 2020 that federal recommendations limited social interaction to reduce the risk factor for people contracting the disease and spreading it. This impacted physical and […]

What Is Ayurveda?

ourseniors.net-What Is Ayurveda?

What Is Ayurveda and How Does It Benefit Seniors Ayurveda is a natural and alternative Hindu system of medicine originating in India over 3000 years ago. The term translates to knowledge of life and uses diet, herbal treatment, and yogic breathing. Ayurveda is considered a pseudoscience and is practiced in some form by about 80% […]

February Is National Cancer Prevention Month

ourseniors.net-February Is National Cancer Prevention Month

In 2020 alone, there were at least 18.1 million cancer cases and the thing is, a fair number of cancer cases are preventable. This is why cancer awareness is so important, especially among seniors. Prevention tactics and early detection can save lives. February is National Cancer Prevention Month, and it is a time to raise awareness about […]

Creativity Doesn’t Dwindle With Age: Here Are 6 Ways That Seniors Can Become More Creative and Outgoing

ourseniors.net-Creativity Doesn’t Dwindle With Age: Here Are 6 Ways That Seniors Can Become More Creative and Outgoing

As we age, it can be easy to think that our creativity starts to dwindle but in fact, how creative we are doesn’t have to be connected with age. We may start to feel like our best ideas have already been used, and our imaginations start to run dry but like with anything, you can […]

Mint: What Seniors Didn’t Know That They Should

mint benefits

Did you know that those over the age of 65 are actually considered to be the most unhealthy age group? A lot of the time, health concerns, chronic conditions, and certain disorders that seniors may experience can be prevented. It all starts with the intention to be a bit healthier and to pay attention to […]

A Friday of Fun for Seniors in Florida

ourseniors.net-A Friday of Fun for Seniors in Florida

Florida is one of the most popular states for seniors due to its perfect balance of social opportunities and recreational activities. It’s also one of the best places to be if you want to start your weekend off in a unique way. Florida also offers a wide range of housing options from 55+ communities to […]