Category Archives: Health & Wellness

Seniors health and wellness focuses on the well-being and overall health of older adults. It encompasses various aspects such as physical, mental, emotional, and social well-being. Seniors health and wellness programs often include activities, services, and resources that promote healthy aging, address age-related challenges, and support seniors in maintaining a high quality of life. This can include exercise programs, health screenings, preventive care, mental health support, social engagement opportunities, nutrition guidance, and access to healthcare services tailored to the unique needs of older adults. The aim is to help seniors stay active, independent, and achieve optimal health throughout their aging journey.

SB 988: No Patient Left Alone Act

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  SB 988: No Patient Left Alone Act On April 6, Governor Ron DeSantis signed SB 988 No Patient Left Alone Act (https://www.flsenate.gov/Session/Bill/2022/988) after massive bipartisan support. The bill is in response to the Federal Centers for Medicare and Medicaid Services (CMS) actions in reinstating federal visitation protections in 2020, but continuing to waive visitation […]

Learning Ways to Save On Your Prescriptions

OurSeniors.net-Learning Ways to Save On Your Prescriptions

Saving money on medication is something that everyone wants to know how to do. The cost of prescription drugs has been rising for years, and it doesn’t look like it’s going to stop anytime soon. We’re going to discuss some unique ways to save money on your medications. Some of these methods may be familiar to […]

Strength Training for Seniors

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Good nutrition, proper rest and medical care are all recognized as important elements of senior health. Social media and marketing professionals do an outstanding job of targeting seniors with information (and misinformation) about food, drugs, Medicare plans, and sleep aids. There is another essential element for maintaining good senior health that is not heavily advertised. […]

Covid-19 and Real Treatments that Work

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In nearly two years since the first cases appeared in the U.S., we have learned a lot about the effects Covid-19 may have on our bodies. Symptoms of the virus may appear 2-14 days after exposure. The most common of these symptoms include fever or chills, cough, shortness of breath, fatigue, body aches, headache, new […]

The Dangers of Dehydration in the Fall Months

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When it comes to proper hydration in people, most believe that we should be concerned with the summer months when temperatures can spike to over 100 degrees. The risks of dehydration are particularly high for infants and seniors. Each year there are warnings from several resources encouraging people to stay hydrated during the summer to […]

Balance and Flexibility Are a Great Tool for Every Golfer

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The average golfer will roll up to the course just before tee time. Hit some golf balls. Play 18 holes. And then is perplexed they feel tight during and after the round. Does this routine sound familiar? If you’re like most golfers, you probably know how important flexibility is to the swing. Even tour players […]

How to help a loved one affected by COVID-19

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Covid-19 affected everyone in the new United States. Feelings of uncertainty regarding the effects of being infected, transmission to others, quarantine and isolation recommendations, and vaccines affected us all. But no group may have been impacted more than seniors. And as pandemic restrictions begin to ease in the U.S., many seniors will likely have new […]

The fight against diabetes starts with awareness

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More than 100 million Americans have a high risk of developing diabetes or already have been diagnosed with the condition. Due to such a high number of the population being exposed to the early development of the disease, you may already know someone that has it or you may have received the diagnosis yourself. There […]

Cooking every day can be complicated, meal delivery services are not

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One of the biggest challenges faced by many seniors is the task of daily meal preparation. It is not uncommon to find a senior who has resorted to eating breakfast cereal or some other very basic food at every meal. Planning, shopping for, storing and preparing a balanced meal can be a complicated task, even […]

How to boost mental awareness after quarantine

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Throughout most of 2020 and 2021, we have been told by federal and state officials that quarantine is one of the best ways to help eradicate Covid-19 and maintain the safety of oneself and others. Yet, the impact quarantine orders have had a major impact on the lives of millions, especially seniors. The challenges of […]

How to keep your body from looking like a question mark

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| Written by Fitworks Perfect Posture | Do you “people watch”? It is human nature to look around and see who and what are in your surroundings. Comparing, noticing, contemplating the data before you, wondering where you fit in; what might have happened to cause that; what can I do to look like that? Some […]