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It’s a fact that we lose bone mass as we age. Women actually lose 20% of bone density within the first 5 to 7 seven years post-menopause. Generally speaking though, men and women lose bone mass at the same rate. Our calcium absorption decreases with age and this is what causes brittle bones and fractures more […]
OurSeniors.Net Celebrates Labor Day Labor Day has a special hold upon the hearts of most Americans. It is a day that commemorates the nation’s strength, prosperity, and dedication toward a future for generations. Before it became a federal holiday, labor activists and others across the country held local celebrations to recognize the contributions of workers […]
With technology sometimes disrupts our lives in both good and distracting ways, there are apps that we can download onto our devices to make our lives easier. If you’re not tech-savvy, that’s okay, many of these apps are easy to use and that’s the point. At least 62% of people over the age of 70 […]
Thinking of adding some supplements to your daily routine? The older we get, the more care and attention our bodies need so it’s no secret why not just seniors but people of all ages seek a bit of extra help through vitamin consumption whether the need is for better gut health, reducing headaches, or trying […]